J: Hi, it's Backpack time. And today we're learning about good advice and how do you take care about yourselves. Here's a song with a lot of advice. Let's listen.
J: OK! Now you sing the song.
J: Playing in the park is fun. You can play basketball, ride your bike or skate. But you should always protect yourself. You should wear a helmet on a bike, and you should wear special safety equipment when skate. Let's watch the story about safety equipment for skating.
J: Lots of kids like to skate. Be careful, you don't want to hurt yourselves. Onch! A bad fall! But he didn't hurt himself because he was wearing a safety equipment.You should always wear a good safety equipment. First, you should wear kneepad like this. They protect your knees. Then you should wear elbow pads. They protect your elbows. And you should also wear wrist glove. They're very important. They protect your wristlets. Finally, you should wear a helmet. You wear a helmet to protect your head. Now you're ready to skate. You have your skate, you have your kneepads, elbow pads, wrist glove and helmet. OK! Let's go.
J: Hi! Today we're talking about taking care of oursleves. Jana and Corry are here. Hi, Jana! Hi, Corry!
J&C: Hi, Julia!
J: It's very important to take good care of yourself. Corry, how should I protect myself if I go swimming.
C: You should always swim with another person. And you should wear a sunscreen.
J: That's a good advice. Jana, now it's your turn. How should I protect myself when I ride my bike?
J: Well, you should always wear your helmet. That's very important. You should always wear shoes and you should ever be straight.
J: Thanks Jana. My brother likes to keeping in shape. He loves soccer. How should he protect himself?
C: He should strength his muscle and warm up.I always strength my muslce and warm up.
J: My friend colded this morning. He has a toothache.What should he do?
C: He should take some medicine and he should go to the dentist.
J: Again. Good advices. Jana, how can I stay healthy?
J: Easy. You should eat well. You should get enough sleep, and you should exercise.
J: Thanks Jana and Corry. You gave very good advice. What do you do to take care of yourself? You heard some very good suggestion here. So stay healthy, have fun and be take good care of yourself. And I'll see you on Backpack next time. Bye-bye.